Paleo Memphis
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tyler-wainright Tyler Wainright
I was good with this article until I read this “And doctors are pretty much in agreement that eating foods loaded with saturated fats, such as butter, red meat and pork, can cause heart disease, obesity and diabetes.“
Pretty much in agreement? How much is pretty much? Come on…
Also, I like that “good fats” are getting more exposure but, I wish grass-fed beef and pastured butter wouldn’t be lumped into the same bucket as feed-lot beef and butter.
Good fat, bad fat: What’s good for your body also good for your brain
Across a four-year study, women who ate more foods with mono-unsaturated fat, like avocados, had better cognitive function and memory.
And who said cavegirls couldn’t be hot? I’ll be reading more of Liz’s site from now on.
I recently sent Liz Wolfe, from www.CaveGirlEats.com, a favorite paleo lifer, some of my products to try. I always love to hear what people think of my creations, especially experienced, hardcore paleo advocates. Liz is definitely a paleo expert. Liz is a board certified Nutritional Therapy Practitioner and has been featured as a “nutritional expert” in OK! Magazine. You may also recognize her name from Paleo Magazine in which she is writes a regular column. If that is not enough, Liz also co-hosts the Balanced Bites Podcast. Liz took some time out of her hectic schedule to write a testimonial about Primal Life Organics.
From Liz:
I’ve been obsessed with Paleo-style skin care (ie: what goes ON is just as important as what goes IN) - ever since I realized my personal care products were LOADED with ingredients I couldn’t pronounce, remember, nor trace back to the source. I finally took the leap and ditched all the old stuff and moved on to more Paleo-friendly skin care, beginning with the basics: the Oil Cleansing Method, a bit of oil to moisturize, and baking soda and apple cider vinegar for exfoliation and toning.
But I was missing something. Yes, I stripped my routine down to “the basics,” but I knew there were some amazing properties to the oils, clay, and other natural earth-derived products that Trina uses as part of Primal Life Organics. With the assault the Modern world makes on our skin every day, I knew I wanted MORE nourishment, MORE anti-aging, and MORE anti-inflammatory action. And I needed someone who KNEW where to find these things in nature, as well as how to source and combine them!Trina knows her stuff. Just take a moment to read her ingredient descriptions - did YOU know frankincense not only helps prevent wrinkles, but promotes a feeling of serenity? That Clary sage promotes skin regeneration AND balances oil production? Theres an entire WORLD of natural, skin-loving compounds out there, and Trina is an absolute expert.It’s not an exaggeration to say my skin (and health) is better now than ever before. (Seriously - I’m glowing!) I’m so grateful to have found Trina and Primal Life Organics!Thanks Liz!
Just ordered some Paleokits from Steve’s Original for my trip at the end of the month. I ordered a couple packs of the grass-fed paleo stixs, 5 of the coconut paleokits, and 5 of the kid-friendly berky kits. I know I won’t be even 80% paleo during my trip but I hope these will help cut out the crappy snacks I’d normally have.
8 Benefits of Spinach via myjournalofhealth:
1. Loaded with Vitamins: like A, K, D, and E and a host of trace minerals.
2. Good Source of Omega 3 Fatty Acids: the kind most of us need in North America.
3. Anti-Cancer and Anti-Inflammatory Antioxidants: Researchers have identified more than a dozen different flavonoid compounds in spinach that function as anti-inflammatory and anti-cancer agents. In a recent study on the relationship between risk of prostate cancer and vegetable intake (including such healthy vegetables as broccoli, cabbage, and brussel sprouts) only spinach showed evidence of significant protection against the occurrence of aggressive prostate cancer.
4. Alkalizes the Body: All those minerals helps to balance off the highly acid diet which most of us subject our bodies to and which drains our energy, increases obesity and a creates host of other health problems.
5. Nourishes the Eyes: The carotenoids found in spinach protect against eye diseases such as cataracts and macular degeneration.
6. Strengthens the Bones: One cup of fresh spinach (or 1/6 cup of cooked spinach) contains TWICE your daily vitamin K needs. This along with the calcium and magnesium in spinach is essential to maintain healthy bones.
7. Perfect for Green Smoothies and Salads: Organic pre-washed spinach is now readily available in most grocery stores. If you haven’t yet tried a green smoothie yet and think they might taste yucky then try one with the main ingredient as spinach. Spinach is so sweet, we guarantee you will be impressed.
8. Spinach is FRESH! Studies have shown that even the artificial light in the grocery store shining on those plastic tubs of spinach can actually help keep the leaves from spoiling. This indicates the spinach is still metabolically active and fresh. (x)
(via paleolithicgirl)
Check out our 5 tips for creating the ideal sleep environment via good:
Our bedrooms often double as workspaces. Or they’re packed with glowing gadgets. Or they sit above busy urban streets. That means they’re not always conducive to rest and relaxation.
I’ve gone back and forth on whether or not to buy Upgraded coffee from Bulletproof Exec. Eating/living paleo isn’t always the cheapest route but, at $19/bag, this shit is expensive! Maybe I’m lucky that I can tolerate coffee pretty well and I don’t have to worry too much about mold on my coffee. (Side note: I should try to find some locally roasted beans.)
Usually I’ll add some heavy cream, coconut oil, honey, and a little bit of Navitas Naturals organic, raw cacao powder in my morning cup of coffee. After reading about making your own bulletproof coffee, I’ll have to investigate the use of MCT oil to replace the coconut oil.
Evolution to obesity
I bought The 4-Hour Body over the weekend to see how paleo it is and to see what I can get out of it. Now that my MBA is behind me I’ll have more time to read and I wanted something that I could pick up an read in bits and pieces. The physical book is pretty big and well over 400-500 pages ( I can’t remember the exact number) but, Tim designed it to be more of a reference than an actual story. He suggests only reading about 150 pages…which 150 pages is up to you.
I’ve read the first couple of mandatory chapter but haven’t decided which topic(s) I’ll dive into next. I’m not looking for a short-cut to health but with kids at home and working full time I’m definitely open to the idea of less-is-more as it applies to exercising and working out. Hopefully the book will deliver.
The word “butchered” is a bit harsh in my opinion but here’s proof than people ate meat many, many, many years ago. #paleo
Young Mammoth Likely Butchered by Humans
The frozen carcass of the juvenile “Yuka” shows signs of being cut up, eaten and then buried by ancient people.
